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What is a ketogenic diet?
The keto diet is a low-carb, high-fat diet that forces the body to burn fat for energy instead of glucose.
What are the benefits of following a keto diet?
Following a keto diet can lead to several benefits, including weight loss, improved blood sugar control, increased energy levels, reduced inflammation, and improved cognitive function.
What is Ketosis?
Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates, resulting in the production of ketones.
Total carbs or net carbs?
The reason why the keto diet focuses on net carbs is that fiber and some sugar alcohols are not digested and absorbed in the same way as regular carbohydrates, and therefore, they do not significantly impact blood sugar levels or the state of ketosis.
How do I know if I'm in ketosis?
There are several ways to determine if you are in ketosis, such as using ketone urine strips, a blood ketone meter, or monitoring your symptoms such as increased energy, decreased appetite, and mental clarity.
Can I follow a keto diet if I'm vegetarian or vegan?
Yes, it is possible to follow a keto diet as a vegetarian or vegan, but it may require some additional planning to ensure you are getting all the necessary nutrients. Vegetarian and vegan sources of protein, such as tofu, tempeh, nuts, and seeds, can be included in the diet along with low-carb vegetables and healthy fats. There are also many resources and recipes available online for vegetarian and vegan keto meal ideas.
How many carbs should I eat on a keto diet?
Typically, a person on a keto diet should aim to consume less than 50 grams of total carbs per day, or 20-30 grams of net carbs (total carbs minus fiber). However, the exact amount may vary depending on factors such as individual body composition and activity level.
What foods can I eat on a keto diet?
On a keto diet, you should primarily focus on consuming foods that are high in healthy fats and low in carbohydrates. Some examples of keto-friendly foods include meat, fish, poultry, non-starchy vegetables, nuts and seeds, healthy oils, and full-fat dairy products. It's important to avoid or limit consumption of high-carb foods such as bread, pasta, sugar, and grains.
What type of sweetener do you use? Do you use refined sugars?
We never use refined sugars, added sugars, or sugar as an ingredient. For sweeteners, we rely on Allulose, a non-artificial sweetener that tastes like sugar but isn't absorbed by the body and does not cause any insulin/blood sugar spikes.
What is allulose?
Allulose is a non-artificial sugar substitute that is naturally found in figs and raisins that has a similar taste and texture to sugar but is not absorbed by the body and does not spike blood sugar levels.
Are your products gluten free?
Yes, our products are gluten free!
Are your products vegan?
Our Unstoppable™ Keto Bars Peanut Butter Cup are made with plant-based ingredients and 100% vegan.
Are your products organic?
We use a lot of organic ingredients, however, our products are not fully organic as there are currently no organic version of Allulose.
Are your products Non-GMO?
Yes, all of our products are Non-GMO.
The protein bars arrived melted. Is it safe to eat?
Please note that our products with chocolate may melt or experience blooming due to temperature changes during shipping. This can happen during hot weather, or if the package is left outside in the sun. However, please rest assured that these changes do not affect the quality or safety of the bars. Simply cool the bars in the refrigerator to bring it back to its original state, and it will be safe and delicious to consume as usual. Thank you for understanding.
How many grams of sugar are in each product?
We never use added sugars or sugar as an ingredient. However, there are naturally occurring sugars in the ingredients we use, like nut butters. We always say no to added sugars.
What is the shelf life?
Our products are good for 1 year as long as they are stored in a dark, cool area with no direct sunlight exposure.
When will my order arrive?
Please allow 1-3 business days to process your order. Orders are not shipped on weekends or holidays. Orders placed between Friday to Sunday will be shipped the following Monday to ensure freshness upon delivery.
What is your return policy?
1) We have a 15-day return policy, which means you have 15 days after receiving your item to request a return.
2) To be eligible for a return, your item must be in the same condition that you received it, in its original packaging.
3) To start a return, you can contact us at hello@unstoppablefoods.com. Please note that returns will need to be sent to the following address: Unstoppable Foods, 201 E 4th Street, Santa Ana, CA 92701.
4) To assure your refund please use a trackable mail service, we will not be responsible for lost or missing packages.
5)We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 10 business days. Please remember it can take some time for your bank or credit card company to process and post the refund too. If more than 15 business days have passed since we’ve approved your return, please contact us at hello@unstoppablefoods.com.
6) The cost for returns is the responsibility of the customer.
Our Return & Refund Policy provides more detailed information about options and procedures for returning your order.
What if I have an issue with shipping or the product that was delivered?
Please contact us at hello@unstoppablefoods.com and we will work with you to make things right.